:root{
  --bg:#070b16; --bg2:#0b1224;
  --cyan:#22e3ff; --purple:#a855f7; --pink:#ff4 d8;
  --glass:rgba(20,30,55,.55); --border:rgba(120,180,255,.18);
  --text:#e8f0ff; --muted:#8aa0c8;
}
*{box-sizing:border-box;margin:0;padding:0}
body{
  font-family:-apple-system,"PingFang SC","Microsoft YaHei",sans-serif;
  background:radial-gradient(1200px 800px at 20% -10%,#10204a 0%,var(--bg) 55%) ,var(--bg);
  color:var(--text);min-height:100vh;overflow-x:hidden;
}
#bg-grid{
  position:fixed;inset:0;z-index:0;pointer-events:none;
  background-image:linear-gradient(rgba(80,160,255,.05) 1px,transparent 1px),
                   linear-gradient(90deg,rgba(80,160,255,.05) 1px,transparent 1px);
  background-size:42px 42px;mask-image:radial-gradient(circle at 50% 30%,#000 0%,transparent 80%);
}
.screen{position:relative;z-index:1}
.hidden{display:none !important}
.glass{
  background:var(--glass);backdrop-filter:blur(14px);
  border:1px solid var(--border);border-radius:18px;
  box-shadow:0 8px 40px rgba(0,0,0,.4),inset 0 1px 0 rgba(255,255,255,.05);
}
.logo{font-size:30px;font-weight:800;letter-spacing:2px;
  background:linear-gradient(90deg,var(--cyan),var(--purple));
  -webkit-background-clip:text;background-clip:text;color:transparent;text-align:center}
.logo span{color:var(--cyan);-webkit-text-fill-color:var(--cyan)}
.logo.small{font-size:20px;text-align:left}

/* 登录 */
#auth-screen{display:flex;align-items:center;justify-content:center;min-height:100vh}
.auth-card{width:340px;padding:34px 28px;display:flex;flex-direction:column;gap:14px}
.subtitle{text-align:center;color:var(--muted);font-size:13px;margin-top:-4px}
.tabs{display:flex;gap:8px}
.tab{flex:1;padding:9px;border:none;border-radius:10px;background:rgba(255,255,255,.05);
  color:var(--muted);cursor:pointer;font-size:14px;transition:.2s}
.tab.active{background:linear-gradient(90deg,rgba(34,227,255,.2),rgba(168,85,247,.2));color:var(--text)}
.inp{width:100%;padding:12px 14px;border-radius:11px;border:1px solid var(--border);
  background:rgba(10,18,38,.7);color:var(--text);font-size:14px;outline:none;transition:.2s}
.inp:focus{border-color:var(--cyan);box-shadow:0 0 0 3px rgba(34,227,255,.15)}
.btn-primary{width:100%;padding:13px;border:none;border-radius:12px;cursor:pointer;
  font-size:15px;font-weight:700;color:#04101f;
  background:linear-gradient(90deg,var(--cyan),var(--purple));
  box-shadow:0 6px 24px rgba(34,227,255,.25);transition:.2s}
.btn-primary:hover{filter:brightness(1.08);transform:translateY(-1px)}
.btn-ghost{padding:7px 13px;border:1px solid var(--border);border-radius:9px;
  background:transparent;color:var(--muted);cursor:pointer;font-size:13px}
.btn-ghost:hover{color:var(--text);border-color:var(--cyan)}
.msg{font-size:13px;min-height:18px;text-align:center;color:#ff7a90}

/* 顶栏 */
.topbar{position:sticky;top:0;z-index:5;display:flex;align-items:center;
  justify-content:space-between;padding:12px 22px;margin:14px;border-radius:16px}
.nav{display:flex;gap:6px}
.nav-btn{padding:8px 16px;border:none;border-radius:10px;background:transparent;
  color:var(--muted);cursor:pointer;font-size:14px;transition:.2s}
.nav-btn.active{background:linear-gradient(90deg,rgba(34,227,255,.18),rgba(168,85,247,.18));color:var(--text)}
.user-box{display:flex;align-items:center;gap:12px;font-size:14px}
#hello{color:var(--muted)}

.content{max-width:880px;margin:0 auto;padding:8px 16px 60px}
.view{display:flex;flex-direction:column;gap:16px;animation:fade .3s}
@keyframes fade{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}

/* Day banner */
.day-banner{display:flex;align-items:center;gap:18px;padding:20px 24px;flex-wrap:wrap;row-gap:8px}
.day-num{font-size:34px;font-weight:800;
  background:linear-gradient(90deg,var(--cyan),var(--purple));-webkit-background-clip:text;
  background-clip:text;color:transparent}
.day-title{font-size:19px;font-weight:700;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.day-date{color:var(--muted);font-size:13px;margin-top:2px;white-space:nowrap}
.streak-badge{margin-left:auto;padding:9px 16px;border-radius:12px;
  background:linear-gradient(90deg,rgba(255,120,40,.16),rgba(255,60,120,.16));
  border:1px solid rgba(255,140,60,.3);font-size:14px}
.day-banner > div:nth-child(2){flex:1 1 200px;min-width:180px}
.tplbar{display:flex;justify-content:flex-end;padding:0 4px 10px;max-width:880px;margin:0 auto;width:100%;overflow:visible}

/* 计划列表 */
.plan-list{display:flex;flex-direction:column;gap:10px}
.ex-card{display:flex;align-items:center;gap:14px;padding:14px 18px;border-radius:14px;
  background:var(--glass);border:1px solid var(--border);transition:.2s;cursor:pointer}
.ex-card:hover{border-color:rgba(34,227,255,.4)}
.ex-card.done{border-color:rgba(34,227,255,.6);background:linear-gradient(90deg,rgba(34,227,255,.1),rgba(168,85,247,.06))}
.ex-check{width:22px;height:22px;border-radius:7px;border:2px solid var(--border);
  display:flex;align-items:center;justify-content:center;font-size:14px;flex-shrink:0;transition:.2s}
.ex-card.done .ex-check{background:linear-gradient(90deg,var(--cyan),var(--purple));border-color:transparent;color:#04101f}
.ex-main{flex:1}
.ex-name{font-size:15px;font-weight:600}
.ex-meta{color:var(--muted);font-size:13px;margin-top:2px}
.ex-focus{font-size:11px;padding:2px 8px;border-radius:20px;background:rgba(168,85,247,.2);
  color:#d9b8ff;border:1px solid rgba(168,85,247,.3);flex-shrink:0}

/* 打卡框 */
.checkin-box{padding:20px 22px;display:flex;flex-direction:column;gap:12px}
.ci-title,.chart-title{font-size:16px;font-weight:700;margin-bottom:6px}
.ci-hint{font-size:12px;color:var(--muted);background:rgba(34,227,255,.07);
  border:1px dashed rgba(34,227,255,.25);padding:7px 12px;border-radius:9px}
.free-note{width:100%;min-height:130px;padding:14px 16px;border-radius:12px;
  border:1px solid var(--border);background:rgba(10,18,38,.7);color:var(--text);
  font-size:15px;line-height:1.7;outline:none;resize:vertical;transition:.2s;font-family:inherit}
.free-note:focus{border-color:var(--cyan);box-shadow:0 0 0 3px rgba(34,227,255,.15)}
.photo-btn{display:flex;align-items:center;justify-content:center;gap:6px;
  padding:11px 14px;border-radius:11px;cursor:pointer;font-size:14px;
  background:rgba(34,227,255,.08);border:1px solid rgba(34,227,255,.35);color:var(--cyan);
  transition:.2s;text-align:center}
.photo-btn:hover{background:rgba(34,227,255,.16);box-shadow:0 0 16px rgba(34,227,255,.2)}
.data-toggle{border:1px solid var(--border);border-radius:12px;background:rgba(10,18,38,.4);overflow:hidden}
.data-toggle summary{list-style:none;cursor:pointer;padding:12px 16px;font-size:13px;color:var(--muted);
  display:flex;align-items:center;gap:8px;transition:.2s;user-select:none}
.data-toggle summary::-webkit-details-marker{display:none}
.data-toggle summary:hover{color:var(--text)}
.data-toggle summary span{color:var(--cyan);font-weight:800;font-size:15px}
.data-toggle[open] summary{border-bottom:1px solid var(--border);color:var(--text)}
.data-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;padding:14px 16px}
.ci-row{display:flex;align-items:center;gap:10px}
.ci-row label{width:64px;color:var(--muted);font-size:13px;flex-shrink:0}
.ci-row .inp{flex:1}
input.inp::-webkit-inner-spin-button,input.inp::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}
input.inp[type=number]{-moz-appearance:textfield}
.inp::placeholder,.free-note::placeholder{color:#52688f}
.photo-preview{display:flex;gap:8px;flex-wrap:wrap}
.photo-preview img{width:64px;height:64px;object-fit:cover;border-radius:10px;border:1px solid var(--border)}

/* 图表 */
.charts-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.chart-card,.photo-timeline,.history{padding:18px}
.timeline{display:flex;gap:10px;flex-wrap:wrap}
.timeline img{width:84px;height:84px;object-fit:cover;border-radius:12px;border:1px solid rgba(34,227,255,.35);
  box-shadow:0 0 14px rgba(34,227,255,.18)}
#history-list{display:flex;flex-direction:column;gap:8px}
.hist-item{padding:10px 14px;border-radius:10px;background:rgba(255,255,255,.04);font-size:13px;
  display:flex;justify-content:space-between;color:var(--muted)}
.hist-item b{color:var(--text)}

/* 团队榜 */
.team-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}
.member-card{padding:18px;border-radius:16px;background:var(--glass);border:1px solid var(--border);
  text-align:center;position:relative;overflow:hidden}
.member-card::before{content:"";position:absolute;top:-40px;left:50%;transform:translateX(-50%);
  width:120px;height:120px;border-radius:50%;background:radial-gradient(circle,rgba(34,227,255,.25),transparent 70%)}
.member-name{font-size:17px;font-weight:700;position:relative}
.member-goal{color:var(--muted);font-size:12px;margin:4px 0 12px;position:relative}
.member-stat{display:flex;justify-content:space-around;position:relative}
.member-stat .num{font-size:22px;font-weight:800;
  background:linear-gradient(90deg,var(--cyan),var(--purple));-webkit-background-clip:text;background-clip:text;color:transparent}
.member-stat .lbl{font-size:11px;color:var(--muted)}
.checked-tag{margin-top:12px;font-size:12px;padding:4px 10px;border-radius:20px;display:inline-block}
.checked-yes{background:rgba(34,227,255,.15);color:var(--cyan);border:1px solid rgba(34,227,255,.3)}
.checked-no{background:rgba(255,80,110,.12);color:#ff8095;border:1px solid rgba(255,80,110,.3)}

/* 训练总览日历 */
.cal-legend{display:flex;align-items:center;gap:8px;flex-wrap:wrap;padding:12px 16px}
.cal-dot{font-size:12px;color:var(--muted);padding:4px 10px;border-radius:20px;
  border:1px solid var(--border);background:rgba(255,255,255,.03)}
.cal-dot.d1{border-color:rgba(34,227,255,.4);color:#7eeaff}
.cal-dot.d2{border-color:rgba(168,85,247,.4);color:#d9b8ff}
.cal-dot.d3{border-color:rgba(255,138,61,.4);color:#ffb785}
.cal-dot.d4{border-color:rgba(61,155,255,.4);color:#9cc4ff}
.cal-dot.d0{border-color:rgba(120,130,150,.3);color:#8892a4}
.cal-legend-tip{font-size:11px;color:var(--muted);margin-left:auto}
.cal-summary{padding:12px 18px;font-size:14px;color:var(--muted);text-align:center}
.cal-summary b{color:var(--cyan)}
.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:7px;padding:16px}
.cal-cell{position:relative;border-radius:11px;padding:8px 4px 6px;text-align:center;cursor:pointer;
  background:rgba(10,18,38,.6);border:1px solid var(--border);transition:.18s;min-height:64px;
  display:flex;flex-direction:column;align-items:center;gap:2px;overflow:hidden}
.cal-cell::before{content:"";position:absolute;top:0;left:0;right:0;height:3px}
.cal-cell.d1::before{background:var(--cyan)}
.cal-cell.d2::before{background:var(--purple)}
.cal-cell.d3::before{background:#ff8a3d}
.cal-cell.d4::before{background:#3d9bff}
.cal-cell.rest{opacity:.55}
.cal-cell.rest::before{background:#3a4a6b}
.cal-cell.rest .cal-day{color:#6a7a94;font-weight:500}
.cal-cell.rest:hover{opacity:.8;border-color:rgba(120,130,150,.4)}
.cal-cell:hover{border-color:rgba(34,227,255,.5);transform:translateY(-2px)}
.cal-cell.checked{border-color:rgba(34,227,255,.45);background:linear-gradient(160deg,rgba(34,227,255,.12),rgba(10,18,38,.6))}
.cal-cell.today{border-color:var(--cyan);box-shadow:0 0 14px rgba(34,227,255,.35)}
.cal-date{font-size:11px;color:var(--muted)}
.cal-cell.today .cal-date{color:var(--cyan);font-weight:700}
.cal-day{font-size:12px;font-weight:700;color:var(--text)}
.cal-name{font-size:10px;color:var(--muted);line-height:1.2;word-break:break-all}
.cal-mark{font-size:13px;color:var(--cyan);line-height:1}
.cal-cell.checked .cal-mark{color:#4ff2a9}

/* ===== 日历分页 ===== */
.cal-pager{display:flex;align-items:center;justify-content:center;gap:12px;padding:10px 0 6px}
.pager-btn{font-size:13px;padding:7px 16px;border-radius:10px;border:1px solid var(--border);
  background:rgba(255,255,255,.04);color:var(--muted);cursor:pointer;transition:.2s}
.pager-btn:hover:not(:disabled){color:var(--text);border-color:var(--cyan)}
.pager-btn:disabled{opacity:.3;cursor:default}
.pager-dots{display:flex;gap:6px;flex-wrap:wrap;justify-content:center}
.cal-dot-page{font-size:11px;padding:4px 10px;border-radius:8px;cursor:pointer;
  color:var(--muted);border:1px solid transparent;transition:.15s}
.cal-dot-page:hover{color:var(--cyan);border-color:rgba(34,227,.3)}
.cal-dot-active{font-size:11px;padding:4px 10px;border-radius:8px;
  color:#fff;background:var(--cyan);font-weight:700}

/* ===== 训练环比 ===== */
.cal-compare{padding:16px 18px;display:flex;flex-direction:column;gap:12px}
.compare-title{font-size:16px;font-weight:800;display:flex;align-items:baseline;gap:10px}
.compare-sub{font-size:12px;color:var(--muted);font-weight:400}
.compare-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.compare-card{padding:12px 14px;border-radius:12px;background:rgba(10,18,38,.55);border:1px solid var(--border);
  display:flex;flex-direction:column;gap:8px}
.cp-label{font-size:12px;color:var(--muted);font-weight:700;letter-spacing:1px}
.cp-row{display:flex;align-items:center;gap:6px}
.cp-prev,.cp-cur{flex:1;display:flex;flex-direction:column;align-items:center;gap:2px;
  padding:8px 4px;border-radius:9px;background:rgba(255,255,255,.03);border:1px solid var(--border)}
.cp-cur{border-color:rgba(34,227,255,.45);background:linear-gradient(160deg,rgba(34,227,255,.1),rgba(10,18,38,.55))}
.cp-v{font-size:18px;font-weight:800;
  background:linear-gradient(90deg,var(--cyan),var(--purple));-webkit-background-clip:text;background-clip:text;color:transparent}
.cp-prev .cp-v{filter:saturate(.5);-webkit-text-fill-color:#8aa0c8;color:#8aa0c8}
.cp-prev em,.cp-cur em{font-style:normal;font-size:10px;color:var(--muted)}
.cp-tag{font-size:9px;padding:1px 6px;border-radius:10px;background:rgba(34,227,255,.12);color:var(--cyan);margin-top:2px}
.cp-prev .cp-tag{background:rgba(255,255,255,.06);color:var(--muted)}
.cp-arrow{color:var(--cyan);font-size:14px;font-weight:700}
.cp-pctrow{text-align:center;font-size:12px;min-height:16px}
.cp-pct.up{color:#4ff2a9;font-weight:700}
.cp-pct.down{color:#ff8095;font-weight:700}
.cp-pct.flat{color:var(--muted);font-weight:600}
.cp-pct.noop{color:var(--muted)}
.cp-empty{text-align:center;color:var(--muted);font-size:12px;padding:12px 8px}
/* 训练明细弹层 */
.cal-modal{position:fixed;inset:0;z-index:50;background:rgba(4,8,20,.7);
  backdrop-filter:blur(4px);display:flex;align-items:center;justify-content:center;padding:20px}
.cal-modal-card{width:100%;max-width:420px;max-height:80vh;overflow-y:auto;padding:20px 22px}
.cal-modal-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}
.cal-mhead{display:flex;flex-direction:column;gap:2px}
.cal-mday{font-size:14px;color:var(--muted)}
.cal-mtitle{font-size:19px;font-weight:800;
  background:linear-gradient(90deg,var(--cyan),var(--purple));-webkit-background-clip:text;background-clip:text;color:transparent}
.cal-close{border:none;background:rgba(255,255,255,.06);color:var(--muted);width:30px;height:30px;
  border-radius:9px;cursor:pointer;font-size:14px;flex-shrink:0}
.cal-close:hover{color:var(--text);background:rgba(255,255,255,.12)}
.cal-mstat{font-size:12px;color:var(--muted);margin-bottom:10px}
.cal-mlist{display:flex;flex-direction:column;gap:8px}
.cal-ex{display:flex;align-items:center;gap:10px;padding:10px 14px;border-radius:10px;
  background:rgba(255,255,255,.04);border:1px solid var(--border);font-size:14px}
.cal-ex-name{flex:1}
.cal-ex-meta{color:var(--muted);font-size:12px;flex-shrink:0}
.cal-ex-focus{font-size:10px;padding:2px 8px;border-radius:20px;background:rgba(168,85,247,.2);
  color:#d9b8ff;flex-shrink:0}

/* ===== 我的（个人主页，仿 Keep） ===== */
.prof-card{display:flex;align-items:center;gap:14px;padding:18px 20px;cursor:pointer;transition:.2s}
.prof-card:hover{border-color:rgba(34,227,255,.4);transform:translateY(-1px)}
.prof-avatar{width:54px;height:54px;border-radius:50%;flex-shrink:0;display:flex;align-items:center;justify-content:center;
  font-size:24px;font-weight:800;color:#04101f;background:linear-gradient(135deg,var(--cyan),var(--purple))}
.prof-info{flex:1;display:flex;flex-direction:column;gap:2px;overflow:hidden}
.prof-name{font-size:19px;font-weight:800;white-space:nowrap}
.prof-goal{color:var(--muted);font-size:12px;margin-top:3px;word-break:break-all}
.prof-meta{display:flex;gap:16px;text-align:center;flex-shrink:0}
.prof-meta b{display:block;font-size:17px;
  background:linear-gradient(90deg,var(--cyan),var(--purple));-webkit-background-clip:text;background-clip:text;color:transparent}
.prof-meta span{font-size:11px;color:var(--muted)}
.prof-quick{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}
.q-btn{padding:10px 4px;border-radius:12px;border:1px solid var(--border);background:rgba(255,255,255,.04);
  color:var(--text);cursor:pointer;font-size:12px;transition:.2s}
.q-btn:hover{border-color:var(--cyan);background:rgba(34,227,255,.1)}
.rings-row{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}
.ring-card{padding:14px 8px;display:flex;flex-direction:column;align-items:center;gap:6px;cursor:pointer;transition:.2s}
.ring-card:hover{border-color:rgba(34,227,255,.4)}
.ring{width:76px;height:76px;border-radius:50%;display:flex;align-items:center;justify-content:center;
  background:conic-gradient(#3a4a6b 0%,rgba(120,180,255,.12) 100%);transition:.3s}
.ring.lg{width:108px;height:108px}
.ring.gray{filter:grayscale(1);opacity:.55}
.ring-inner{width:58px;height:58px;border-radius:50%;background:#0a1226;display:flex;flex-direction:column;
  align-items:center;justify-content:center;gap:1px}
.ring.lg .ring-inner{width:82px;height:82px}
.ring-inner b{font-size:18px;font-weight:800}
.ring.lg .ring-inner b{font-size:26px}
.ring-inner span{font-size:10px;color:var(--muted)}
.prof-cards{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.data-card{display:flex;align-items:center;gap:12px;padding:14px 16px;cursor:pointer;transition:.2s}
.data-card:hover{border-color:rgba(34,227,255,.4);transform:translateY(-2px)}
.dc-ico{width:40px;height:40px;border-radius:11px;display:flex;align-items:center;justify-content:center;
  font-size:18px;background:rgba(34,227,255,.1);flex-shrink:0}
.dc-body{flex:1;display:flex;flex-direction:column;gap:2px}
.dc-body b{font-size:17px}
.dc-body span{font-size:11px;color:var(--muted)}
.dc-more{color:var(--muted);font-size:18px}

/* ===== 训练计划卡（总进度） ===== */
.plan-progress{padding:16px 18px;cursor:pointer;transition:.2s;display:flex;flex-direction:column;gap:10px}
.plan-progress:hover{border-color:rgba(34,227,255,.4)}
.pp-head{display:flex;align-items:center;justify-content:space-between;gap:10px}
.pp-name{display:flex;align-items:center;gap:8px;font-size:16px;font-weight:800}
.pp-ico{font-size:16px}
.pp-stage{font-size:11px;padding:3px 10px;border-radius:20px;flex-shrink:0;
  background:linear-gradient(90deg,rgba(34,227,255,.18),rgba(168,85,247,.18));
  border:1px solid rgba(34,227,255,.35);color:var(--cyan)}
.pp-bar{height:9px;border-radius:6px;background:rgba(255,255,255,.06);overflow:hidden;border:1px solid var(--border)}
.pp-fill{height:100%;width:0;border-radius:6px;transition:width .5s;
  background:linear-gradient(90deg,var(--cyan),var(--purple))}
.pp-meta{display:flex;justify-content:space-between;font-size:12px;color:var(--muted)}
.pp-meta b{color:var(--text)}
.pp-hint{font-size:13px;color:var(--cyan);text-align:center;cursor:pointer;
  padding:8px 0 2px;font-weight:600;letter-spacing:1px;
  transition:.2s;text-decoration:none;border-bottom:1px dashed transparent}
/* ===== 科技感图标系统（CSS 纯绘制，无 emoji） ===== */
.ico{display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;position:relative;vertical-align:middle}
/* 闪电/连续打卡 */
.ico-flash{
  width:16px;height:18px;margin-right:2px;
  background:linear-gradient(135deg,#ff8a3d,#ff5c7a);
  clip-path:polygon(50% 0,100% 35%,60% 35%,65% 100%,25% 55%,50% 55%)}
/* 相机 */
.ico-camera{
  width:17px;height:14px;margin-right:4px;border:1.5px solid var(--cyan);border-radius:4px;
  position:relative;background:transparent}
.ico-camera::before{content:"";position:absolute;width:6px;height:6px;border-radius:50%;
  border:1.5px solid var(--cyan);top:50%;left:50%;transform:translate(-50%,-50%)}
.ico-camera::after{content:"";position:absolute;width:3px;height:4px;
  border:1.5px solid var(--cyan);border-left:none;border-radius:0 3px 3px 0;
  top:50%;right:-4px;transform:translateY(-50%)}
/* 哑铃 */
.ico-dumbbell{width:18px;height:12px;margin-right:3px;position:relative}
.ico-dumbbell::before,.ico-dumbbell::after{
  content:"";position:absolute;top:0;width:4px;height:10px;
  border:1.5px solid var(--cyan);border-radius:2px}
.ico-dumbbell::before{left:0}
.ico-dumbbell::after{right:0}
.ico-dumbbell span,.ico-dumbbell i{display:none}
/* 日历 */
.ico-calendar{width:15px;height:15px;margin-right:3px;
  border:1.5px solid var(--cyan);border-radius:3px;position:relative}
.ico-calendar::before{content:"";position:absolute;top:-3px;left:-1px;right:-1px;height:3px;
  border:1.5px solid var(--cyan);border-bottom:none;border-radius:3px 3px 0 0}
.ico-calendar::after{content:"";position:absolute;width:2px;height:4px;
  background:var(--cyan);top:-4px;border-radius:1px;
  box-shadow:6px 0 0 var(--cyan)}
/* 图表 */
.ico-chart{width:15px;height:14px;margin-right:3px;position:relative}
.ico-chart::before{content:"";position:absolute;bottom:0;left:0;width:3px;height:7px;
  background:var(--cyan);border-radius:1px;box-shadow:5px -3px 0 var(--purple),10px -5px 0 #ff8a3d}
/* 团队 */
.ico-users{width:16px;height:13px;margin-right:3px;position:relative}
.ico-users::before{content:"";width:8px;height:8px;border:1.8px solid var(--cyan);
  border-radius:50%;position:absolute;top:-1px;left:2px}
.ico-users::after{content:"";width:11px;height:5px;border:1.8px solid var(--cyan);
  border-bottom:none;border-radius:6px 6px 0 0;position:absolute;bottom:0;left:2px}
/* 剪贴板/模板 */
.ico-clipboard{width:14px;height:16px;margin-right:4px;
  border:1.5px solid var(--cyan);border-radius:2px;position:relative}
.ico-clipboard::before{content:"";position:absolute;top:2px;left:2px;right:2px;height:2px;
  background:var(--cyan);border-radius:1px;box-shadow:0 4px 0 var(--cyan),0 8px 0 var(--cyan)}
.ico-clipboard::after{content:"";width:5px;height:3px;border:1.5px solid var(--cyan);
  border-bottom:none;border-radius:3px 3px 0 0;position:absolute;top:-3px;left:50%;
  transform:translateX(-50%);background:#0b1224}
/* 体重秤 */
.ico-scale{width:16px;height:16px;margin-right:0;display:inline-flex;align-items:center;justify-content:center}
.ico-scale::before{content:"";width:12px;height:3px;
  background:linear-gradient(90deg,var(--cyan),var(--purple));border-radius:2px}
.ico-scale::after{content:"";width:2px;height:7px;
  background:var(--cyan);position:absolute;bottom:0;border-radius:0 0 1px 1px;
  box-shadow:3px 0 0 var(--cyan),6px 0 0 var(--purple),9px 0 0 var(--purple)}
/* 饮食 */
.ico-food{width:15px;height:15px;margin-right:0}
.ico-food::before{content:"";width:14px;height:8px;
  border:2px solid #ff8a3d;border-radius:8px 8px 4px 4px;border-bottom-width:3px}
.ico-food::after{content:"";width:5px;height:4px;
  border:2px solid #ff8a3d;border-bottom:none;border-radius:10px 10px 0 0;
  position:absolute;top:0}
/* 计时器 */
.ico-timer{width:16px;height:16px;margin-right:0}
.ico-timer::before{content:"";width:13px;height:13px;border:2px solid var(--purple);
  border-radius:50%;position:absolute;top:0}
.ico-timer::after{content:"";width:1.5px;height:5px;
  background:var(--purple);position:absolute;top:1px;left:50%;
  transform-origin:bottom center;transform:translateX(-50%) rotate(30deg);
  border-radius:1px}
/* 奖杯 */
.ico-trophy{width:16px;height:16px;margin-right:0}
.ico-trophy::before{content:"";width:10px;height:7px;
  background:linear-gradient(180deg,var(--cyan),#3d9bff);
  clip-path:polygon(20% 100%,0 40%,15% 0,85% 0,100% 40%,80% 100%);
  position:absolute;bottom:2px;left:3px}
.ico-trophy::after{content:"";width:3px;height:4px;
  background:var(--cyan);position:absolute;bottom:0;left:50%;transform:translateX(-50%);
  border-radius:0 0 2px 2px}
/* 趋势图 */
.ico-trend{width:16px;height:14px;margin-right:4px;position:relative}
.ico-trend::before{content:"";position:absolute;bottom:0;left:0;width:5px;height:6px;
  border-left:2px solid var(--cyan);border-bottom:2px solid var(--cyan);
  clip-path:polygon(0 100%,0 0,100% 100%)}
.ico-trend::after{content:"";position:absolute;bottom:0;left:6px;width:6px;height:9px;
  border-left:2px solid var(--purple);border-bottom:2px solid var(--purple);
  clip-path:polygon(0 100%,0 0,100% 100%)}
/* 动态/广播 */
.ico-feed{width:16px;height:14px;margin-right:4px;position:relative}
.ico-feed::before{content:"";position:absolute;top:0;left:1px;width:10px;height:8px;
  border:2px solid var(--cyan);border-radius:50% 50% 2px 2px}
.ico-feed::after{content:"";position:absolute;bottom:0;left:4px;width:4px;height:3px;
  border:2px solid var(--cyan);border-top:none;border-radius:0 0 4px 4px}
/* 心形点赞 */
.ico-heart{width:14px;height:13px;margin-right:3px;position:relative}
.ico-heart::before{content:"";width:10px;height:9px;
  background:var(--muted);clip-path:polygon(50% 95%,0 35%,15% 0,45% 0,50% 25%,55% 0,85% 0,100% 35%)}
.ico-heart.active::before{background:#ff5c7a}
/* 小勾选 */
.ico-check-sm{width:13px;height:13px;margin-right:3px;border:1.5px solid var(--cyan);
  border-radius:3px;position:relative;flex-shrink:0}
.ico-check-sm::after{content:"";position:absolute;width:4px;height:7px;
  border:solid var(--cyan);border-width:0 2px 2px 0;
  top:1px;left:3.5px;transform:rotate(45deg)}
/* 小ZZZ休息 */
.ico-zzz{width:12px;height:12px;margin-right:1px;font-size:10px;font-weight:800;
  color:#6a7a94;font-style:italic;line-height:1;letter-spacing:-1px}
/* 小奖杯 */
.ico-trophy-sm{width:13px;height:13px;margin-right:2px;display:inline-block;vertical-align:middle;
  position:relative}
.ico-trophy-sm::before{content:"";width:8px;height:5px;
  background:linear-gradient(180deg,var(--cyan),#3d9bff);
  clip-path:polygon(20% 100%,0 40%,15% 0,85% 0,100% 40%,80% 100%);
  position:absolute;bottom:1px;left:2.5px}
.ico-trophy-sm::after{content:"";width:2px;height:3px;
  background:var(--cyan);position:absolute;bottom:0;left:50%;transform:translateX(-50%)}
/* 小时钟 */
.ico-clock-sm{width:12px;height:12px;margin-right:2px;display:inline-block;vertical-align:middle;
  border:1.5px solid var(--muted);border-radius:50%;position:relative;flex-shrink:0}
.ico-clock-sm::after{content:"";width:1px;height:3px;
  background:var(--muted);position:absolute;top:2px;left:50%;transform:translateX(-50%);
  transform-origin:center}
/* 小编辑 */
.ico-edit-sm{width:12px;height:12px;margin-right:2px;display:inline-block;vertical-align:middle;
  border:1.5px solid var(--muted);border-radius:2px;position:relative;
  transform:rotate(-45deg);flex-shrink:0}
.ico-edit-sm::before{content:"";position:absolute;width:6px;height:1.5px;
  background:var(--muted);top:4px;left:2.5px;border-radius:1px}
/* 小删除 */
.ico-trash-sm{width:12px;height:13px;margin-right:2px;display:inline-block;vertical-align:middle;
  border:1.5px solid var(--muted);border-radius:2px 2px 0 0;position:relative;flex-shrink:0}
.ico-trash-sm::before{content:"";position:absolute;top:-3px;left:-1px;right:-1px;height:3px;
  border:1.5px solid var(--muted);border-bottom:none;border-radius:3px 3px 0 0}
.ico-trash-sm::after{content:"";position:absolute;width:2px;height:5px;
  background:var(--muted);top:4px;left:3px;border-radius:1px;
  box-shadow:4px 0 0 var(--muted)}

/* 今日卡片标题：锻炼日 / 休息日 标签 */
.day-num.train-day{}
.day-num.rest-day{opacity:.6;filter:saturate(.5)}

/* pp-ico 改为使用 .ico 容器 */
.pp-name .ico{margin-right:6px}

/* dc-ico 内的图标居中 */
.dc-ico .ico{margin:0}

.pp-hint:hover{color:#fff;border-bottom-color:var(--cyan)}
.tpl-badge{font-size:12px;padding:6px 14px;border-radius:10px;flex-shrink:0;
  background:rgba(168,85,247,.14);border:1px solid rgba(168,85,247,.35);color:#d9b8ff;
  white-space:nowrap;overflow:visible;max-width:none}
.stage-bonus{margin-left:6px;color:var(--cyan);font-size:11px;font-weight:700}
/* 模板选择 */
.plan-modal-card{width:100%;max-width:440px;padding:20px 22px;display:flex;flex-direction:column;gap:12px;max-height:82vh;overflow-y:auto}
.plan-list{display:flex;flex-direction:column;gap:10px}
.plan-item{padding:14px 16px;border-radius:12px;background:rgba(10,18,38,.6);border:1px solid var(--border);
  cursor:pointer;transition:.2s}
.plan-item:hover{border-color:rgba(34,227,255,.45);transform:translateY(-1px)}
.plan-item.active{border-color:var(--cyan);background:linear-gradient(160deg,rgba(34,227,255,.12),rgba(10,18,38,.6))}
.plan-item-name{font-size:15px;font-weight:800}
.plan-cur{font-size:10px;padding:2px 8px;border-radius:12px;background:var(--cyan);color:#04101f;margin-left:6px;vertical-align:2px}
.plan-item-desc{font-size:12px;color:var(--muted);margin-top:4px;line-height:1.5}
.plan-loading{text-align:center;color:var(--muted);font-size:13px;padding:24px 12px;line-height:1.6}

/* ===== 详情页通用 ===== */
.detail-head{display:flex;align-items:center;gap:12px;padding:12px 18px}
.back-btn{border:1px solid var(--border);background:transparent;color:var(--muted);border-radius:9px;
  padding:6px 12px;cursor:pointer;font-size:14px}
.back-btn:hover{color:var(--text);border-color:var(--cyan)}
.dh-title{font-size:17px;font-weight:800}
.dt-top{display:flex;align-items:center;gap:22px;padding:20px 22px}
.dt-stats{display:flex;gap:18px;flex:1;flex-wrap:wrap}
.dt-stats div{flex:1;min-width:70px;text-align:center}
.dt-stats b{display:block;font-size:20px;font-weight:800;
  background:linear-gradient(90deg,var(--cyan),var(--purple));-webkit-background-clip:text;background-clip:text;color:transparent}
.dt-stats span{font-size:11px;color:var(--muted)}
.dt-power{padding:16px 20px;display:flex;flex-direction:column;gap:8px}
.power-row{display:flex;align-items:center;gap:10px;padding:9px 12px;border-radius:10px;
  background:rgba(255,255,255,.04);font-size:14px}
.power-row span{color:var(--muted);flex:1}
.power-row b{font-size:16px}
.power-row em{font-style:normal;color:var(--muted);font-size:12px}
.diet-pie-box{padding:18px 20px}
.pie-wrap{display:flex;align-items:center;gap:22px}
.pie{width:110px;height:110px;border-radius:50%;flex-shrink:0;background:conic-gradient(#2a3854 100%)}
.pie-legend{display:flex;flex-direction:column;gap:9px;font-size:13px;color:var(--muted)}
.pie-legend b{color:var(--text)}
.pie-legend i{display:inline-block;width:10px;height:10px;border-radius:3px;margin-right:6px}
.lg-c{background:#22e3ff}
.lg-p{background:#a855f7}
.lg-f{background:#ff8a3d}
.diet-form{padding:18px 20px;display:flex;flex-direction:column;gap:12px}

/* ── 智能食物输入 ── */
.food-input-wrap{position:relative}
.food-input{
  width:100%;min-height:80px;padding:14px 16px;
  background:rgba(255,255,255,0.05);border:1.5px solid rgba(34,227,255,0.2);
  border-radius:12px;color:#e0e0e0;font-size:14px;line-height:1.6;
  resize:vertical;outline:none;transition:.2s;
  font-family:inherit
}
.food-input:focus{border-color:var(--cyan);box-shadow:0 0 16px rgba(34,227,255,.15)}
.food-input::placeholder{color:#555}

.btn-parse{
  display:flex;align-items:center;justify-content:center;gap:8px;
  padding:10px;border:1.5px dashed rgba(168,85,247,0.5);border-radius:10px;
  background:rgba(168,85,247,0.08);color:var(--purple);font-size:14px;font-weight:700;
  cursor:pointer;transition:.2s
}
.btn-parse:hover:not(:disabled){background:rgba(168,85,247,0.15);border-style:solid}
.btn-parse:disabled{opacity:.5;cursor:not-allowed}

/* 解析结果区 */
.food-result{display:flex;flex-direction:column;gap:10px}
.fr-items{display:flex;flex-direction:column;gap:6px}
.fr-item{
  display:flex;align-items:center;justify-content:space-between;
  padding:10px 14px;background:rgba(34,227,255,0.06);border-radius:10px;
  border-left:3px solid var(--cyan)
}
.fr-item-name{font-weight:700;font-size:15px}
.fr-item-qty{font-size:12px;color:var(--muted);margin-left:6px;font-weight:400}
.fr-item-nutri{display:flex;gap:12px;font-size:12px;color:var(--muted)}
.fr-total{
  display:flex;justify-content:space-around;padding:12px 8px;
  background:linear-gradient(135deg,rgba(34,227,255,0.08),rgba(168,85,247,0.08));
  border-radius:10px;text-align:center
}
.fr-total b{display:block;font-size:20px;color:var(--cyan)}
.fr-total span{font-size:11px;color:var(--muted)}
.fr-empty,.fr-unrec{padding:10px;text-align:center;font-size:13px;color:#888}
.fr-unrec{color:#ff8a3d;font-size:12px;margin-top:4px}

/* 智能识别图标（圆圈+闪电） */
.ico-sparkle{
  display:inline-block;width:16px;height:16px;
  position:relative
}
.ico-sparkle::before{
  content:'';position:absolute;width:12px;height:12px;border:2px solid var(--purple);
  border-radius:50%;top:2px;left:2px;box-sizing:border-box
}
.ico-sparkle::after{
  content:'';position:absolute;width:2px;height:6px;background:var(--purple);
  top:5px;left:10px;transform:rotate(-30deg);border-radius:1px;
  box-shadow:0 -4px 0 var(--cyan)
}

/* ── 目标进度条 ── */
.target-progress{padding:16px 18px;display:flex;flex-direction:column;gap:10px}
.tp-row{display:flex;align-items:center;gap:8px}
.tp-label{font-size:12px;font-weight:700;color:var(--muted);width:36px;flex-shrink:0}
.tp-bar-wrap{flex:1;height:8px;background:rgba(255,255,255,0.06);border-radius:4px;overflow:hidden}
.tp-bar{height:100%;border-radius:4px;transition:.5s;width:0}
.tp-kcal{background:linear-gradient(90deg,#22e3ff,#a855f7)}
.tp-protein{background:linear-gradient(90deg,#a855f7,#ff8a3d)}
.tp-carbs{background:#22e3ff}
.tp-fat{background:#ff8a3d}
.tp-val{font-size:11px;color:var(--muted);width:70px;text-align:right;flex-shrink:0}

/* ── 今日已记录食物列表 ── */
.today-foods{margin-top:4px;display:flex;flex-direction:column;gap:6px}
.tf-title{font-size:13px;font-weight:700;color:var(--cyan);padding:4px 0;border-bottom:1px solid rgba(34,227,255,.15)}
.tf-items{display:flex;flex-direction:column;gap:4px;max-height:240px;overflow-y:auto}
.tf-item{
  display:flex;align-items:center;justify-content:space-between;gap:8px;padding:8px 12px;
  background:rgba(255,255,255,.03);border-radius:8px;
  font-size:13px
}
.tf-info{display:flex;align-items:center;gap:8px;flex:1;min-width:0}
.tf-name{font-weight:600;min-width:50px;white-space:nowrap}
.tf-qty{color:var(--muted);font-size:11px;flex-shrink:0}
.tf-kcal{color:var(--orange);font-weight:700;font-size:12px;flex-shrink:0}
.tf-actions{display:flex;gap:4px;flex-shrink:0;opacity:.5;transition:.2s}
.tf-item:hover .tf-actions{opacity:1}
.tf-btn{
  width:26px;height:26px;border:none;border-radius:6px;
  font-size:14px;display:flex;align-items:center;justify-content:center;
  cursor:pointer;background:rgba(255,255,255,.06);color:var(--muted);
  transition:.15s
}
.tf-btn:hover{background:rgba(255,255,255,.12)}
.tf-edit:hover{color:var(--cyan)}
.tf-del:hover{color:#ff4757;background:rgba(255,71,87,.1)}
.tf-save:hover{color:#2ed573;background:rgba(46,213,115,.1)}
.tf-cancel:hover{color:var(--muted);background:rgba(255,255,255,.08)}
.tf-edit-inp{
  background:rgba(34,227,255,.08);border:1px solid rgba(34,227,255,.25);
  border-radius:4px;color:#fff;padding:2px 6px;font-size:13px;
  outline:none;width:100%;box-sizing:border-box;font-family:inherit
}
.tf-edit-inp:focus{border-color:var(--cyan);box-shadow:0 0 0 2px rgba(34,227,255,.15)}
.tf-empty{text-align:center;padding:16px;color:#555;font-size:13px}

/* ===== 团队动态 ===== */
.team-feed{padding:16px 18px;display:flex;flex-direction:column;gap:12px}
.feed-title{font-size:16px;font-weight:800;display:flex;align-items:baseline;gap:10px}
.feed-sub{font-size:12px;color:var(--muted);font-weight:400}
.feed-item{padding:12px 14px;border-radius:12px;background:rgba(255,255,255,.03);
  border:1px solid var(--border);display:flex;flex-direction:column;gap:8px;transition:.2s}
.feed-item:hover{border-color:rgba(34,227,255,.3);background:rgba(34,227,255,.04)}
.feed-head{display:flex;align-items:center;gap:10px}
.feed-avatar{width:36px;height:36px;border-radius:50%;flex-shrink:0;display:flex;align-items:center;justify-content:center;
  font-size:15px;font-weight:800;color:#04101f;background:linear-gradient(135deg,var(--cyan),var(--purple))}
.feed-name{font-size:14px;font-weight:700}
.feed-time{font-size:11px;color:var(--muted);margin-left:auto}
.feed-note{font-size:14px;line-height:1.65;color:var(--text);white-space:pre-wrap;word-break:break-word;padding:2px 2px}
.feed-photos{display:grid;grid-template-columns:repeat(3,1fr);gap:5px;max-width:360px}
.feed-photos img{width:100%;aspect-ratio:1;object-fit:cover;border-radius:8px;border:1px solid var(--border);cursor:pointer}
.feed-meta{font-size:11px;color:var(--muted);padding-top:4px;border-top:1px dashed var(--border)}
.feed-empty{text-align:center;color:var(--muted);font-size:13px;padding:24px 12px}

/* ===== 图片放大层 ===== */
.img-modal{position:fixed;inset:0;z-index:100;background:rgba(4,8,20,.92);backdrop-filter:blur(6px);
  display:flex;align-items:center;justify-content:center;padding:24px;animation:fade .2s}
.img-modal img{max-width:92vw;max-height:88vh;border-radius:12px;box-shadow:0 0 40px rgba(0,0,0,.6);object-fit:contain;
  cursor:zoom-out}
.img-close{position:absolute;top:20px;right:20px;border:none;background:rgba(255,255,255,.1);color:#fff;
  width:40px;height:40px;border-radius:50%;cursor:pointer;font-size:18px;backdrop-filter:blur(8px)}
.img-close:hover{background:rgba(255,255,255,.2)}

/* ===== 动态：操作按钮 + 点赞 + 评论 ===== */
.feed-actions{display:flex;align-items:center;gap:8px}
.like-btn{font-size:13px;padding:5px 14px;border-radius:20px;border:1px solid var(--border);
  background:rgba(255,255,255,.04);color:var(--muted);cursor:pointer;transition:.2s}
.like-btn:hover{border-color:rgba(255,92,122,.5);color:#ff8095}
.like-btn.liked{color:#ff5c7a;border-color:rgba(255,92,122,.55);background:rgba(255,92,122,.12)}
.act-sep{flex:1}
.op-btn{font-size:12px;padding:5px 12px;border-radius:8px;border:1px solid var(--border);
  background:rgba(255,255,255,.04);color:var(--muted);cursor:pointer;transition:.2s}
.op-btn:hover{color:var(--text);border-color:var(--cyan)}
.op-btn.danger:hover{color:#ff8095;border-color:rgba(255,80,110,.5)}
.cmt-list{display:flex;flex-direction:column;gap:6px;padding:8px 10px;border-radius:10px;
  background:rgba(255,255,255,.03);border:1px dashed var(--border)}
.cmt{font-size:13px;color:var(--text);line-height:1.5;word-break:break-word}
.cmt b{color:var(--cyan);font-weight:700;margin-right:4px}
.cmt-del{margin-left:6px;border:none;background:transparent;color:#5b7099;cursor:pointer;
  font-size:11px;padding:1px 5px;border-radius:6px;vertical-align:middle}
.cmt-del:hover{color:#ff8095;background:rgba(255,80,110,.12)}
.cmt-row{display:flex;gap:8px}
.cmt-input{flex:1;padding:8px 12px;border-radius:9px;border:1px solid var(--border);
  background:rgba(10,18,38,.7);color:var(--text);font-size:13px;outline:none;transition:.2s}
.cmt-input:focus{border-color:var(--cyan);box-shadow:0 0 0 3px rgba(34,227,255,.12)}
.cmt-send{flex-shrink:0;padding:8px 16px;border:none;border-radius:9px;cursor:pointer;font-size:13px;font-weight:700;
  color:#04101f;background:linear-gradient(90deg,var(--cyan),var(--purple))}
/* ===== 账号设置 ===== */
.settings-card{padding:18px 20px;display:flex;flex-direction:column;gap:12px}
.avatar-upload{display:flex;flex-direction:column;align-items:center;gap:12px;padding:10px 0}
.avatar-preview{width:80px;height:80px;border-radius:50%;display:flex;align-items:center;justify-content:center;
  font-size:32px;font-weight:800;color:#04101f;
  background:linear-gradient(135deg,var(--cyan),var(--purple));
  overflow:hidden;border:3px solid rgba(34,227,255,.4);cursor:pointer;transition:.2s;
  position:relative}
.avatar-preview:hover{border-color:var(--cyan);transform:scale(1.05)}
.avatar-preview img{width:100%;height:100%;object-fit:cover}
.prof-avatar-img{width:100%;height:100%;object-fit:cover;border-radius:50%}

/* 编辑 modal */
.edit-card{width:100%;max-width:420px;padding:20px 22px;display:flex;flex-direction:column;gap:12px}
.edit-actions{display:flex;justify-content:flex-end;gap:10px}

/* ============ 成就系统 ============ */
/* 勋章图标（profile 卡用） */
.ico-medal{width:20px;height:20px;margin-right:0;position:relative;display:inline-flex}
.ico-medal::before{content:"";position:absolute;top:1px;left:2px;width:16px;height:16px;border-radius:50%;
  border:2px solid var(--cyan);box-shadow:0 0 8px rgba(34,227,255,.4)}
.ico-medal::after{content:"";position:absolute;bottom:0;left:5px;width:10px;height:9px;
  background:linear-gradient(180deg,var(--cyan),var(--purple));
  clip-path:polygon(50% 0,100% 100%,0 100%);border-radius:1px}

/* 今日激励卡 */
.motivation-card{display:flex;align-items:center;gap:14px;padding:14px 18px}
.mot-ico{font-size:26px;filter:drop-shadow(0 0 8px rgba(255,210,77,.6))}
.mot-body{flex:1;min-width:0}
.mot-label{font-size:11px;color:var(--muted);letter-spacing:1px}
.mot-text{font-size:15px;font-weight:600;margin-top:3px;line-height:1.5;
  background:linear-gradient(90deg,#ffe07a,#22e3ff);-webkit-background-clip:text;background-clip:text;color:transparent}

/* 成就卡（我的页） */
.ach-mini-card{position:relative;overflow:hidden}
.ach-mini-card::after{content:"";position:absolute;right:-20px;top:-20px;width:70px;height:70px;border-radius:50%;
  background:radial-gradient(circle,rgba(255,210,77,.18),transparent 70%)}

/* 等级 / 战力 面板 */
.lv-panel{display:flex;align-items:center;gap:18px;padding:20px 22px}
.lv-emblem{flex-shrink:0}
.lv-hex{width:74px;height:82px;display:flex;flex-direction:column;align-items:center;justify-content:center;
  clip-path:polygon(50% 0,100% 25%,100% 75%,50% 100%,0 75%,0 25%);
  background:linear-gradient(145deg,#22e3ff,#a855f7);color:#04101f;font-weight:800;
  box-shadow:0 0 24px rgba(34,227,255,.45);font-size:12px;line-height:1.1}
.lv-hex b{font-size:26px}
.lv-info{flex:1;min-width:0}
.lv-row1{display:flex;align-items:center;gap:10px;flex-wrap:wrap}
.lv-title{font-size:20px;font-weight:800;
  background:linear-gradient(90deg,#ffe07a,#22e3ff);-webkit-background-clip:text;background-clip:text;color:transparent}
.lv-badge{padding:3px 10px;border-radius:20px;background:rgba(34,227,255,.14);border:1px solid rgba(34,227,255,.4);
  font-size:13px;color:var(--cyan);font-weight:700}
.lv-badge b{font-size:15px}
.lv-power{font-size:13px;color:var(--muted);margin:6px 0 8px}
.lv-power b{color:var(--purple);font-size:16px}
.lv-bar-wrap{height:12px;background:rgba(255,255,255,.06);border-radius:7px;overflow:hidden}
.lv-bar{height:100%;width:0;border-radius:7px;transition:.6s;
  background:linear-gradient(90deg,#22e3ff,#a855f7);box-shadow:0 0 12px rgba(34,227,255,.5)}
.lv-bar-txt{font-size:12px;color:var(--muted);margin-top:6px}

/* 数据概览 */
.ach-stats{display:flex;padding:14px 8px}
.as-item{flex:1;text-align:center;position:relative}
.as-item:not(:last-child)::after{content:"";position:absolute;right:0;top:15%;height:70%;width:1px;background:rgba(120,180,255,.15)}
.as-item b{display:block;font-size:22px;font-weight:800;color:var(--cyan)}
.as-item span{font-size:11px;color:var(--muted)}

/* 进度钩子 */
.ach-next{display:flex;align-items:center;gap:10px;padding:14px 18px;font-size:14px;
  border:1px dashed rgba(34,227,255,.3);background:rgba(34,227,255,.05);border-radius:12px}
.ach-next b{color:#ffe07a}

/* 科技风图标（替代 emoji） */
.ico-target{width:22px;height:22px;display:inline-block;position:relative;flex-shrink:0}
.ico-target::before{content:"";position:absolute;top:2px;left:2px;width:16px;height:16px;border-radius:50%;
  border:2.5px solid var(--cyan);box-shadow:0 0 10px rgba(34,227,255,.5), inset 0 0 6px rgba(34,227,255,.2)}
.ico-target::after{content:"";position:absolute;top:8px;left:8px;width:4px;height:4px;border-radius:50%;
  background:var(--cyan);box-shadow:0 0 6px var(--cyan)}
.ico-trophy{width:22px;height:22px;display:inline-block;position:relative;flex-shrink:0}
.ico-trophy::before{content:"";position:absolute;top:0;left:4px;width:14px;height:11px;border-radius:2px 2px 4px 4px;
  border:2px solid #ffd24d;box-shadow:0 0 10px rgba(255,210,77,.4)}
.ico-trophy::after{content:"";position:absolute;top:12px;left:9px;width:4px;height:5px;background:#ffd24d;
  clip-path:polygon(30% 0,70% 0,100% 100%,0 100%)}

/* 往章网格 */
.ach-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}
.badge-cell{position:relative;display:flex;flex-direction:column;align-items:center;gap:8px;padding:18px 12px 15px;
  border-radius:18px;background:var(--glass);border:1px solid var(--border);transition:.3s cubic-bezier(.2,.8,.2,1);
  cursor:pointer;overflow:hidden}
.badge-cell:hover{transform:translateY(-4px) scale(1.02);border-color:rgba(34,227,255,.35);
  background:rgba(255,255,255,.045)}
.badge-emblem{width:100px;height:100px;display:flex;align-items:center;justify-content:center;
  filter:drop-shadow(0 6px 16px rgba(0,0,0,.45))}
.badge-img{width:100%;height:100%;object-fit:contain;display:block;transition:transform .25s}
.badge-cell:hover .badge-img{transform:scale(1.06)}
.badge-cell.locked .badge-img{filter:grayscale(1) brightness(.55) contrast(.9);opacity:.82}
.badge-cell.locked:hover .badge-img{filter:grayscale(.4) brightness(.8);opacity:1;transform:scale(1.06)}
.badge-img-lg{width:130px;height:130px;object-fit:contain;display:block;
  filter:drop-shadow(0 8px 24px rgba(0,0,0,.5));animation:badgePop .5s ease}
/* 徽章弹窗/庆祝层内的图片不受 .img-modal 图片查看器规则波及 */
#ach-modal .badge-img-lg,.ach-celebrate .badge-img-lg{max-width:none;max-height:none;border-radius:0;box-shadow:none;cursor:default}
@keyframes badgePop{0%{transform:scale(.6);opacity:0}100%{transform:scale(1);opacity:1}}
.badge-cell.unlocked{box-shadow:0 0 0 1px rgba(34,227,255,.2),0 10px 32px rgba(34,227,255,.1),
  0 0 40px rgba(34,227,255,.04)}
.badge-cell.unlocked:hover{box-shadow:0 0 0 1px rgba(34,227,255,.45),0 16px 40px rgba(34,227,255,.2),
  0 0 60px rgba(34,227,255,.08)}
.badge-name{font-size:14px;font-weight:700;text-align:center;letter-spacing:.5px}
.badge-cell.locked .badge-name{color:var(--muted)}
.badge-tier{font-size:10px;padding:3px 11px;border-radius:20px;letter-spacing:1.5px;
  font-weight:600;background:rgba(255,255,255,.06);color:var(--muted)}
.badge-flag{font-size:11px;color:#9bff6a;margin-top:2px;display:flex;align-items:center;gap:4px;font-weight:600}
.badge-flag::before{content:"✦";font-size:10px}
.badge-gauge{width:80%;height:6px;background:rgba(255,255,255,.07);border-radius:4px;overflow:hidden;margin-top:3px;
  box-shadow:inset 0 1px 3px rgba(0,0,0,.3)}
.bg-fill{height:100%;background:linear-gradient(90deg,#22e3ff,#a855f7,#ffd24d);border-radius:4px;
  transition:.6s ease;box-shadow:0 0 8px rgba(34,227,255,.3)}
.badge-prog{font-size:10.5px;color:var(--muted);margin-top:3px;font-weight:500}

/* 档位精致配色（靓丽版） */
.t-bronze{--bt:#f5a623}.t-silver{--bt:#7eb8e0}.t-gold{--bt:#ffd700}
.t-diamond{--bt:#00e5ff}.t-legend{--bt:#ff3ef5}
.badge-tier.t-bronze{color:#f5a623;background:rgba(245,166,35,.15);border-color:rgba(245,166,35,.25)}
.badge-tier.t-silver{color:#7eb8e0;background:rgba(126,184,224,.15);border-color:rgba(126,184,224,.25)}
.badge-tier.t-gold{color:#ffd700;background:rgba(255,215,0,.15);border-color:rgba(255,215,0,.25)}
.badge-tier.t-diamond{color:#00e5ff;background:rgba(0,229,255,.15);border-color:rgba(0,229,255,.25)}
.badge-tier.t-legend{color:#ff3ef5;background:rgba(255,62,245,.16);border-color:rgba(255,62,245,.25)}

/* 已点亮徽章 —— 档位专属光晕 */
.badge-cell.unlocked.t-bronze{box-shadow:0 0 0 1.5px rgba(245,166,35,.5),0 10px 32px rgba(245,166,35,.2),
  0 0 50px rgba(245,166,35,.06);border-color:rgba(245,166,35,.3)}
.badge-cell.unlocked.t-silver{box-shadow:0 0 0 1.5px rgba(126,184,224,.55),0 10px 32px rgba(126,184,224,.18),
  0 0 50px rgba(126,184,224,.06);border-color:rgba(126,184,224,.3)}
.badge-cell.unlocked.t-gold{box-shadow:0 0 0 1.5px rgba(255,215,0,.6),0 12px 38px rgba(255,215,0,.25),
  0 0 56px rgba(255,215,0,.08);border-color:rgba(255,215,0,.35)}
.badge-cell.unlocked.t-diamond{box-shadow:0 0 0 1.5px rgba(0,229,255,.65),0 14px 42px rgba(0,229,255,.28),
  0 0 64px rgba(0,229,255,.1);border-color:rgba(0,229,255,.35)}
.badge-cell.unlocked.t-legend{box-shadow:0 0 0 1.5px rgba(255,62,245,.7),0 16px 46px rgba(255,62,245,.32),
  0 0 72px rgba(255,62,245,.12);border-color:rgba(255,62,245,.4);
  animation:legendPulse 2.8s ease-in-out infinite}

@keyframes legendPulse{
  0%,100%{box-shadow:0 0 0 1.5px rgba(255,62,245,.7),0 16px 46px rgba(255,62,245,.32),0 0 72px rgba(255,62,245,.12)}
  50%{box-shadow:0 0 0 2px rgba(255,138,216,.85),0 20px 54px rgba(255,138,216,.48),0 0 88px rgba(255,138,216,.18)}}

/* 徽章呼吸光效（已解锁通用） */
.badge-cell.unlocked .badge-img{animation:badgeGlow 3.2s ease-in-out infinite}
@keyframes badgeGlow{
  0%,100%{filter:drop-shadow(0 6px 16px rgba(0,0,0,.45))}
  50%{filter:drop-shadow(0 6px 24px var(--bt)) drop-shadow(0 0 16px var(--bt))}}

/* 徽章详情 modal */
.ach-modal-card{position:relative;width:300px;padding:30px 24px 24px;text-align:center}
.ach-modal-emblem{width:130px;height:130px;margin:0 auto 14px;display:flex;align-items:center;justify-content:center}
.ach-modal-name{font-size:22px;font-weight:800;margin-bottom:6px}
.ach-modal-tier{display:inline-block;font-size:12px;padding:3px 12px;border-radius:20px;letter-spacing:1px;margin-bottom:12px;
  background:rgba(255,255,255,.06);color:var(--muted)}
.ach-modal-tier.t-bronze{color:#f5a623;background:rgba(245,166,35,.15);border-color:rgba(245,166,35,.25)}
.ach-modal-tier.t-silver{color:#7eb8e0;background:rgba(126,184,224,.15);border-color:rgba(126,184,224,.25)}
.ach-modal-tier.t-gold{color:#ffd700;background:rgba(255,215,0,.15);border-color:rgba(255,215,0,.25)}
.ach-modal-tier.t-diamond{color:#00e5ff;background:rgba(0,229,255,.15);border-color:rgba(0,229,255,.25)}
.ach-modal-tier.t-legend{color:#ff3ef5;background:rgba(255,62,245,.16);border-color:rgba(255,62,245,.25)}
.ach-modal-desc{font-size:14px;color:var(--muted);line-height:1.6;margin-bottom:16px}
.amp-bar-wrap{height:9px;background:rgba(255,255,255,.07);border-radius:5px;overflow:hidden}
.amp-bar{height:100%;width:0;background:linear-gradient(90deg,#22e3ff,#a855f7);transition:.5s}
.amp-txt{font-size:12px;color:var(--muted);margin-top:7px}
.ach-modal-date{font-size:11px;color:var(--muted);margin-top:12px;opacity:.8}

/* 新徽章庆祝层 */
.ach-celebrate{position:fixed;inset:0;z-index:60;display:flex;align-items:center;justify-content:center;
  background:rgba(4,8,18,.78);backdrop-filter:blur(4px)}
#confetti-canvas{position:fixed;inset:0;width:100%;height:100%;pointer-events:none;z-index:61}
.celebrate-card{position:relative;z-index:62;width:280px;padding:30px 24px;text-align:center;
  animation:celebPop .5s cubic-bezier(.2,1.4,.5,1)}
@keyframes celebPop{from{transform:scale(.6);opacity:0}to{transform:scale(1);opacity:1}}
.celebrate-badge{width:130px;height:130px;margin:0 auto 12px;display:flex;align-items:center;justify-content:center;animation:badgeSpin 1s ease-out}
@keyframes badgeSpin{from{transform:rotate(-25deg) scale(.5);opacity:0}to{transform:rotate(0) scale(1);opacity:1}}
.celebrate-title{font-size:14px;color:#9bff6a;letter-spacing:3px;font-weight:700}
.celebrate-name{font-size:24px;font-weight:800;margin:6px 0 4px;
  background:linear-gradient(90deg,#ffe07a,#22e3ff);-webkit-background-clip:text;background-clip:text;color:transparent}
.celebrate-desc{font-size:13px;color:var(--muted);margin-bottom:14px}

@media(max-width:680px){
  .charts-grid{grid-template-columns:1fr}
  .team-grid{grid-template-columns:1fr}
  .data-grid{grid-template-columns:1fr}
  .cal-grid{grid-template-columns:repeat(7,1fr);gap:4px;padding:10px}
  .cal-cell{min-height:52px;padding:6px 2px}
  .cal-name{display:none}
  .cal-legend-tip{display:none}
  .compare-grid{grid-template-columns:1fr}
  .prof-quick{grid-template-columns:repeat(2,1fr)}
  .prof-meta{gap:8px}
  .prof-cards{grid-template-columns:1fr}
  .dt-top{flex-direction:column;align-items:center}
  .pie-wrap{flex-direction:column}
  .topbar{flex-wrap:wrap;gap:8px}
  .ach-grid{grid-template-columns:1fr 1fr;gap:10px}
  .badge-cell{padding:14px 8px 12px;gap:6px}
  .badge-emblem{width:76px;height:76px}
  .lv-panel{flex-direction:column;text-align:center}
  .lv-emblem{margin-bottom:2px}
  .lv-info{width:100%}
}